Healthy Lemon Herb Baked Salmon

Introduction

Looking for a healthy, high-protein dinner that requires almost zero cleanup? This Lemon Herb Baked Salmon is your answer. It's incredibly flaky, packed with omega-3s, and bursting with bright, zesty flavors from the fresh lemon and aromatic herbs.

Why You'll Love It

• Ready in just 20 minutes
• High in protein and heart-healthy omega-3s
• Only one pan required for virtually zero cleanup

Ingredients

• 4 (6oz) fillets Salmon, skin-on
• 2 tbsp Olive oil
• 3 cloves Garlic, minced
• 1 Lemon, thickly sliced
• 1 tbsp Fresh dill or parsley, chopped
• To taste Salt and black pepper

Equipment

• Baking sheet
• Parchment paper or foil

Instructions

1. Preheat and prepare — Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Season the salmon — Place salmon fillets on the baking sheet. Rub evenly with olive oil, minced garlic, salt, and pepper.
3. Add aromatics — Top each fillet with fresh lemon slices and a sprinkle of chopped herbs.
4. Bake — Bake for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.

Tips

• Don't overbake! Salmon should still have a slight translucency in the very center.
• Use wild-caught salmon for the highest nutritional content.

Variations

• Spicy Salmon: Add a pinch of red pepper flakes and substitute lime for lemon.

Storage

Fridge: Store in an airtight container for up to 3 days.

Freezer: Not recommended.

Reheat: Reheat gently in the oven at 275°F to prevent drying out.

Nutrition (per serving)

• Calories: 350 kcal
• Fat: 22 g
• Carbs: 2 g
• Protein: 34 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 310 mg

FAQ