Mediterranean Recipes

Authentic Mediterranean recipes — 7 dishes tested by our editors.

7 recipes

  • Mediterranean Quinoa Protein Bowl — A vibrant Mediterranean quinoa bowl loaded with chickpeas, feta, olives, and a zesty lemon-herb dressing. 30g protein per bowl and perfect for meal prep.
  • Spinach & Feta Stuffed Chicken — Juicy chicken breasts stuffed with a savory spinach and feta filling. Golden on the outside, creamy on the inside — a restaurant-quality dinner in 35 minutes.
  • Refreshing Mediterranean Greek Salad — An authentic, refreshing Greek Salad loaded with crisp cucumbers, juicy tomatoes, kalamata olives, and creamy feta cheese. Perfect healthy lunch or side.
  • Classic Greek Moussaka — Make traditional Greek moussaka with silky eggplant layers, spiced lamb ragù, and a golden béchamel crust. A Mediterranean comfort food masterpiece.
  • Crispy Falafel Plate — Make crispy, bright green falafel from scratch using dried chickpeas, fresh herbs, and spices. Served with tahini sauce, pita, and pickled vegetables.
  • Spanish Seafood Paella — A stunning Spanish seafood paella with shrimp, mussels, clams, saffron rice, and the coveted socarrat crust. Feeds a crowd, impresses everyone.
  • Grilled Lamb Kofta Kebabs — Juicy, spiced lamb kofta kebabs grilled to perfection and served with cool tzatziki, warm flatbread, and a fresh herb salad. Mediterranean street food at home.